Diet post!

This is a pretty personal post but since this is my blog i'd also like to talk a bit about myself... I've been taking hormons for like 5 years now because i had some troublesome problems i really had to heal (i try not to take pills/drugs cause i prefer homeopathic medicaments)... And because of this i've gained 14 kg, and it has been really awful for me having to deal with this weight gained...
Now that i could change my treatment i've finally manage to lose lots of weight! I really don't want to write about my diet because i think it could be annoying(but if you want it, you can ask it in a comment and i'll send it to you) and because losing weight is something really personal and it changes from people to people, but i want to write that you can do it, its not hard at all and you just have to believe in yourself. Sometimes you'll be hungry and sometimes you'll just want to stop cause it seems that nobody can see the changes, but that's not true. Work hard and harder and you'll finally become as beautiful as you'd like to be.
However you also need to realize that losing weight won't make you happy, it's not mandatory... It's not being thin as hell that creates happiness, you just need to feel beautiful, and you can do it weighting 100kg or 50! Now that i've said everything that needs to be said let's start with my tips:

• stop drinking alcohol and soft drinks for a while... i'm starting with this rule because it is the one that'll make you lose immediately lots of weight! Alcohol and drinks like coke or such are really bad for your health because they are really caloric, and you won't lose weight if you carry on drinking beer or cocktails! I'm sorry but you just won't!!! I know it can be a bit difficult to do at first, especially if you go out with people who drinks a lot, but you're fighting your war, and sometimes you'll find some obstacles! If you have good friends they'll just avoid asking you if you want to drink something! I swear i love beer but now that i've seen how much i've changed i can avoid drinking alcohol if i can just have a talk and drink some water or an ice tea!
• Walk, walk and walk... Sometimes we're just too lazy to walk, we prefer taking a taxy, the car or a bus... But this won't help you! Try to walk at least for 30minutes everyday and you'll see the difference! If you just can't walk try to make some exercises, i'd reccomend this youtube page, it's full of great exercises!! http://www.youtube.com/user/FitnessBlender?feature=watch i know you'd like to start with this one, but really it's impossible to do at the beginning, try first those 10 minutes exercises, such as this, this, this or this (all together are 35 minutes of exercises, pretty good for a beginner and not that hard to make!). We aren't a super hero, we must work hard but not killing ourself! From little to little we will create the perfect body!!
• Choose one day of the week and eat everything you want, there must be a free day, this will help your metabolism!
• Eat 3 times a day, have a good breakfast, lunch and dinner, it's useless to avoid a meal, you may think it will help you cause you're eating less... but that's not true!
• Eat colorful food and avoi "white" food: colorful food are vegetables, fish and meat, and avoid carbohydrates (pasta, pizza, bread, rice): this doesn't mean you must stop eating pasta or such but that you must eat less carbohydrates, like once or twice a week!
• If you're a worker or a student like me don't buy your food outside, prepare it in the morning or the evening before, you'll eat ealthier!

I guess i really don't have other tips but if you have one please share them with us!!

Have a pinkastic day again gals, love ya

Mbok tutorial+ celga tips!

Well, today i decided to write a little tutorial to help everyone buying from mbok! Japanese auctions are easier than what you think! You just have to find what you need and then it's done! But i guess that you'll understand better how easy it is if i start the tutorial! 

You'll need a shopping service to buy from mbok, there are plenty of shopping services in the world, i personally use celga cause i like that i just have to pay half of the auction price while bidding! The most difficult part of buying on mbok is finding what you want and understanding the price, if it's a buy now or an auction, when it will end and such!

First of all let's open mbok ! There's a white box where you'll have to write what you're looking for... Let's check if there're some liz lisa clothes... Of course there are some! That's the page you'll see!

Just click on the world " 価格 " and you'll have the stuff ordered from the lowest price to the highest... Well, let's open a page now!

Now, let's start from understanding some words!

現在価格 here you can see the price (first line!), obviously it's in yen!

残り時間: time before the ending of the auction (second line)!  this 日 means days, and this one 時間 hours!

最高額入札者 the last line shows you how many people are bidding on this auction! なし means that nobody is bidding!!! When someone is already bidding you'll see this word 入札履歴（1件), that means that 1 person is already bidding the item you want!

If there's another price under the first it means that if you're willing to pay for ex. 300yen the auction will end you'll have the item, it's a buy now!

Isn't it easier than what you thought? Now you just have to ask to your shopping service to bid the item and it's done! But if you need some other infos i'm here to explain you what you need!

The work is done, but i'm still writing some tips if you'll use celga! After creating your account you'll just have to click on "Bid", paste the url of the auction, add how much they'll have to bid (you can always raise the bid later!) and then add some infos if you have to, such as "please use my deposit" or something like that! There's nothing more to do, just click on submit and pay for the auction! As i've already said you just pay half of the bid when it's a regular auction, and you pay all the price if it's a "buy now"!

Thanks for reading and i really hope it will be useful for someone! As i've already said if you want some more infos, just ask!

Have a pinktastic day!